Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Key IRONMAN pro series info, a unique swim drill, and why Omega 3's are key
Matthew Sharpe1 hour ago
Eliminates chlorine, hydrates hair, and has an addictive post-rinse sensation
Matthew Sharpe5 hours ago
It depends! According to an MD. Plus: Is there a more aerodynamic cadence?
Matthew SharpeMar 26, 2024
It Depends! According To This MD
Start list drama, the importance of swimming's pull phase, and new protein science
Matthew SharpeMar 22, 2024
IRONMAN's new push for data, training your gut, and TT vs road bike?
Matthew SharpeMar 19, 2024
IRONMAN 2024 rules, magic muscle, and training on a Peloton bike
Matthew SharpeMar 15, 2024
Key factors in efficient running, why triathletes need speed, and how to snack well
Matthew SharpeMar 12, 2024
Coach Max Frankel's series on why triathletes NEED to train at higher intensities
T100 Tour fundraising, how a champion fuels, and is comfort faster than aero?
Matthew SharpeMar 08, 2024
A new study sheds light on TDEE, optimal fruit and veg, and unexpected causes of running injuries
Matthew SharpeMar 05, 2024
Dr. Jeffrey Sankoff on how amateur athletes can achieve incredible feats by better understanding TDEE
Matthew SharpeMar 04, 2024