The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.
Written by
Matthew Sharpe
Connect
Nov 11, 2026
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3 min read
Strength imbalances, running dogma debunked, and aid station poison?
Oct 30, 2026
HYROX eyes Olympics, Dauwalter eyes Kona? & Free Sleep Gains
Oct 21, 2026
4 min read
"Y" you need to do this shoulder exercise, Kona census, and the offseason nutrition opportunity
Oct 12, 2026
Drama-filled Championships in Kona, and why hitting the wall might not be a fuel problem?!
Oct 6, 2026
2 min read
The IRONMAN World Championships, and why you should stop doing sit ups!
Mar 17, 2026
8 min read
T100 Chief set to consolidate, an exercise you need to master, and 2026's most exciting shoes!
Mar 9, 2026
9 min read
WTCS cancelled, IM Pro Series stars shine, and should you split your long run?
Feb 17, 2026
7 min read
T100 takes stake in Challenge and a tragic loss for the triathlon community
Jan 19, 2026
6 min read
Wacky World Rankings, morning workout myth, and your prehab personality!
