Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Open water technique, gut training, and when to push through pain
Matthew Sharpe2 minutes ago
Big gear training, the best protein, and why wetsuits are fast
Matthew Sharpe4 days ago
TriBike Transport disaster, walk/run to a new PB, and should you take gelatin?
Matthew Sharpe7 days ago
An athlete's brutal fight to return their bike
Triathlon's top earners, swim drill success, and how you can benefit from tart cherry juice
Matthew Sharpe11 days ago
Geoff Sharpe12 days ago
Why the QL is key, alternative fueling, psychological traits of injuries
Matthew Sharpe14 days ago
PTO in hot water, NCAA championships, and are you getting enough protein
Matthew Sharpe18 days ago
Benefits of early exercise, panic fueling, and Ozempic for triathletes
Matthew Sharpe21 days ago
Will short course be revived? Crazy carbs break science, and a meal guide for hard training
Matthew Sharpe25 days ago
It all comes down buoyancy, rotation, body position and breath control
Matthew Sharpea month ago
Latest edition of historic race, how gels are made, and key pre-run exercises
New qualification for Nice, key tips for beginners, and why you need to take Vitamin D
A war of words erupts, what gear do you really need for triathlon, and how to push through plateaus
We speak with a sports nutrition coach, an incredible triathlon challenge, and the four crucial benefits of strength training
7 Triathlons in 7 days on 7 continents - while helping to empower women
Incredible action from Kona, improve your buoyancy, and triathlon with a 9-5
A competitor in this year's women's-only Ironman World Championships shares her race experience
Kona Champions to be crowned, Ironman launches new race series, and ironman-winning diet secrets
Matthew Sharpe2 months ago
Klemen Suligoj gives us a full breakdown of one of the biggest races of the year
Tips for running in the dark, can you get faster as you age? And how to panic train for a race
Unique race destinations, and what does a quality workout actually look like?
A look ahead to next weekend's world championship, the hardest job in triathlon, and how to fix sinking legs while swimming
And are softer surfaces actually better for running?
Your guide to fueling your training like a pro
