The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.

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Max Carbs for Max Performance

Max Carbs for Max Performance

Klemen Suligoj on how the using the right carb ratio can maximize your performance

Matthew Sharpe
Matthew Sharpe
Training TipsTraining Tips
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Will Training in an Altitude Tent Elevate Your Performance?

Will Training in an Altitude Tent Elevate Your Performance?

Professional triathlete Loren Nelson gives us his perspective on training with an altitude

Matthew Sharpe
Matthew Sharpe
InterviewInterview
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Jackson Laundry's Process Goals for Winning

Jackson Laundry's Process Goals for Winning

How the Canadian plans to go for a second win in a row at triathlon's spring classic

InterviewInterview
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Want to perform better? Better drop the phone!

Want to perform better? Better drop the phone!

Coach Nate Wilson discusses the effects of smartphones on triathlon performance

InterviewInterview
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Why You Should Focus on Systems Instead of Goals

Why You Should Focus on Systems Instead of Goals

Why triathlete and consultant Paul Weston advocates for systems over goals

Matthew Sharpe
Matthew Sharpe