After Success in San Francisco, Will T100 Find Victory in Vancouver?

TOGETHER WITH BLUESEVENTY

Good morning everyone,

It’s race week here in Boulder and I’m excited to hit the start line again! And after a humbling experience at last month’s 70.3 St. George, it feels like an opportunity for redemption.

• I’ve had enough tough races to know that the best thing to do is to leave them in the rear view mirror! So this weekend is all about racing hard and taking advantage of another start line!

In today’s edition:

• 🇨🇦 After success in San Francisco, will T100 find victory in Vancouver?

• 😴 Why you NEED to know the 4R’s of recovery!

• 🛒 And essential pantry staples for busy athletes!

Thanks for being here.

-Matt Sharpe, newsletter editor

Have a triathlete in your life who can't stop swimming, biking, or running? Fire this off to them. Forwarded from a friend? Sign-up for free.

ONE BIG THING

After Success in San Francisco, Will T100 Find Victory in Vancouver?

What is it: This weekend, the T100 lands in Vancouver for round three of its Triathlon World Tour, and comes off the back of a significant series shakeup in San Francisco.

This marks Vancouver’s first major triathlon since the 2008 World Triathlon World Championships. If the T100 can execute a successful weekend of pro and age-group racing, the Pacific Northwest stop could become a jewel in the crown of the startup series.

Men’s race: In San Francisco, Rico Bogen (GER) showed he isn’t just a two-trick pony as he backed up an incredible swim/bike with a rock-solid run to take a shocking victory.

• But is San Francisco a sign of things to come? Or will he vanish in Vancouver?

Jelle Geens (BEL) and Mika Noodt (GER), both on the podium behind Bogen should be keen to take a step or two higher this weekend.

• Last year’s T100 World Tour Champion, Marten Van Riel (BEL), will be looking for redemption in Vancouver after an uncharacteristic sixth in San Fran.

And Vancouver sees the return of T100 contracted athlete and fan-favorite, Sam Long (USA), who after winning 70.3 Eagleman on Sunday should be ready to fight for another win.

Willing wildcards: Fresh off his historic WTCS Alghero victory, Miguel Hidalgo (BRA) is hoping for another mega global victory.

After a disappointing mechanical and DNF in SF, Panagiotis Bitados (GRE) will continue to bring his impressive early season form into Vancouver.

And Jackson Laundry (CAN) will carry the hopes of the home country.

Full start list

Women’s race: After finally breaking Taylor Knibb’s T100 undefeated streak, don’t expect Julie Derron (SUI) to vacate in Vancouver.

• But she’ll have stiff competition from Knibb. And the return of Lucy Charles-Barclay to the T100 could see an intriguing dynamic with the Brit and the American working together at the front of the race.

There will be no Kate Waugh (GBR) on the podium as she’s skipping out on Vancouver, but fellow contracted athletes, Ashleigh Gentle (AUS) might be ready to make her return to the front of the race after a recent podium drought.

• And Paula Findlay (CAN) could be dangerous in this race as she returns to her roots in the Great White North.

Wicked wildcards: After singlehandedly crafting the winning breakaway in WTCS Alghero, Maya Kingma (NED) will be looking to create further chaos on the Pacific Coast. Expect her to be pushing hard from the front and maybe even be a part of the race-winning move!

• Alice Betto (ITA) an Olympian and short course stalwart is a relative unknown at the distance and could turn heads if she can stay in contention on the bike!

And Dominkia Jamnicky (CAN) will be buoyed by the home crowd as she makes her T100 debut.

Full start list

Tempo’s take: T100 Vancouver has the makings (and the start lists) of a an exceptional event. And unlike previous stops in Singapore and San Francisco, Vancouver will host a T100 for the very first time.

When Vancouver was first announced as a T100 location, it showcased the organization’s strength in identifying a World Class - yet underserved - race destination.

• With loss of the long-running and iconic IRONMAN Canada, the Pacific Northwest was devoid of a marquee triathlon event.

• Now, the population of Vancouver (3 million), Seattle (4 million), and even Portland (2.5 million) may have an A-list event in their backyard.

And in the T100’s battle with IRONMAN for multisport relevance and age group race entries, Vancouver could prove to be a rare win.

• But will they take the victory in Vancouver? Or will early momentum fade to a frustrating finish?

TOGETHER WITH BLUESEVENTY

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FAVORITES

😴 4 R’s of Recovery: Training hard is only half the equation - recovery matters just as much! And the 4R framework outlines key principles to help you recover smarter and get the most from every session. Learn more here! [Physiologically Speaking]

👟 High-Priority Heel Drop: This often-overlooked shoe feature can impact your foot strike, muscle loading, and overall running performance. Could a different heel drop be the key to healthier, faster miles? Find out here. [Run Repeat]

🛒 Athlete Pantry Staples: Training hard is tough, but fueling well shouldn’t be! Stock your kitchen with these simple, must-have staples to stay energized, even on your busiest days. [The Dietitian Runner]

🏁 Your tune-up race: Want to nail your goal Tri? A tune-up race is the perfect chance to test your pacing, nutrition, and mental game under real conditions, and without the A-race pressure! This article explains how you can use a tune-up race to sharpen your strategy and boost race-day confidence. [Marathon Handbook]

REEL TIME

One of the most stunning race starts we’ve seen? Absolutely! 🤩

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TEMPO TALKS PODCAST

Did We Just Witness a New IRON-War?

And are you spending less time on the roads due to safety issues?

We break it all down in the latest episode of the Tempo Talks Podcast!

Together with The TriDoc, we bring you the biggest stories in Triathlon,

• Training tips to make you faster,

• And breakdowns of the latest in sports science and performance!

Don’t miss a moment; listen to Tempo Talks on Apple, Spotify, and more!  

RACE WEEKEND

IRONMAN 70.3 Eagleman

Sam Long (USA) and Lucy Charles-Barclay (USA) made crab cakes of the competition taking strong victories at Eagleman!

Full race results

QUICK NEWS

Devastating day: “Dangerous” conditions at the recent Escape from Alcatraz Triathlon have left a competitor paralyzed. Race officials have also ghosted the injured athlete’s family. [SFGate]

Supertri talent: Olympic gold-medalists Cassandre Beaugrand (FRA) and Jonathan Brownlee (GBR) are confirmed in the first wave of athletes announced for upcoming Supertri League season! [Supertri]

Racing for pups: What motivates you when a race gets tough? For triathlete Jillian Walker, it’s petting dogs! Why do dogs help her cross the finish line, and what is her record for the most dogs pet during a race? Find out here! [IOL]

Community tri success: I-Tri, the community-based program that empowers girls through Triathlon is hosting a “Sweet 16” gala to celebrate it’s 16th anniversary. The event will be held June 18th at the Longhouse Reserve in East Hampton. [James Lane Post]

Struggling to shift gears: In a sign the cycling industry is still recovering from the Pandemic, major manufacturer Canyon has just reported tens of millions in losses. [Cycling Weekly]

Tri fit for a king: It was another barn-burner at the Blenheim Palace triathlon as over 7,000 athletes competed on the palace grounds. [Banbury Guardian]

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