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It’s a Riviera Rumble as T100 Start Lists Revealed!
Plus, sleep and running myths - busted!
Matthew Sharpe
August 15, 2025
Good morning everyone,
It’s been a busy week here at Tempo HQ. So no time to waste, let’s get into it!
In today’s edition:
🥊 It’s a Riviera Rumble as T100 start lists revealed!
🏃♂️ Six running myths - busted!
😴 And don’t sleep on these sleep hacks!
-Matt Sharpe, newsletter editor
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HEADLINES
It’s a Riviera Rumble as T100 Start Lists Revealed!
T100
What is it: The start lists have been released for the upcoming combined T100/World Triathlon Championship Series race in the French Riviera.
With this event serving as the first-ever joint T100/WTCS event, both entities are desperate to see professional and age group success on race day!
Women’s T100: The Women’s race has two previous T100 winners, as both Julie Derron (SUI) and Kate Waugh (GBR) will be looking to add a second victory and take the driver’s seat in the $2m+ T100 series standings.
They’ll be joined by 2025 standout Jessica Learmonth (GBR), as well as Ashleigh Gentle (AUS) and Taylor Spivey (USA).
And Lisa Perterer (AUT), who will also be competing, is currently one of the most high-performing athletes in long-course racing as she is 9th OA in the T100 Standings, while also sitting in 7th in the IRONMAN Pro Series!
Olympic gold-medalist and T100 contracted athlete Flora Duffy (BER) will also be competing for the first time since dropping out in Singapore due to injury.
Men’s T100: Mika Noodt (GER) wears the #1 for this race, but all eyes will be on Hayden Wilde (NZ) as he looks for another win following his inspirational comeback victory in London.
They’ll be joined by T100 podium stalwarts Jelle Geens (BEL) and Rico Bogen (GER).
And athletes like Leo Bergere (FRA), Morgan Pearson (USA), and Kyle Smith (NZ) will no doubt be circling for the podium.
World Triathlon weekend: Not to be forgotten, the World Triathlon Championship Series race will be contested over the sprint distance and see Olympic gold-medalist Cassandre Beaugrand (FRA) go head-to-head with other 2025 WTCS champions Lisa Tertsch (GER), Jeanne Lehair (FRA), and Leonie Periault (FRA).
The men’s race has current WTCS series leader Matt Hauser (USA) taking on all comers, including Olympic gold medalist Alex Yee (GBR), and…Hayden Wilde! 🤔🤯
Tempo’s take: Yes, that is correct. Hayden Wilde (plus Morgan Pearson and Taylor Spivey) is scheduled to compete in both French Riviera races!
Let me tell you, I’ve competed in both WTCS and PTO/T100 events - separately. The thought of doing both on the same weekend sounds absolutely insane!
Scheduling-wise, it’s pretty brutal as well. According to the athlete guide, the men’s and women’s events start within minutes of each other on Saturday, August 30th. Then, about 27 hours after the T100 finishes, the WTCS race commences.
Racing crossovers like these bring intrigue and attention that the T100/World Triathlon desperately needs in their battle for triathlon mindshare.
And with the IRONMAN World Championships set to liftoff in a month, they are hoping that triathlon’s center of gravity doesn’t shift too far away…
FAVORITES
😴 Six sleep myths: When it comes to sleep and performance, the two are linked inextricably. But do you know the difference between fact and fiction when it comes to sleeping well? Apparently, grogginess isn’t always the sign of bad sleep?!? Find out five other sleep myths here! [New York Times]
🏃♂️ Six running myths - busted: Think more miles always mean more speed? Or that lactic acid is the villain behind sore legs? Experts say these long-held beliefs could be holding you back. And the six evidence-backed truths in this article could make your next run faster, stronger, and smarter! [New York Times]
🐟 Omega-3 advantage: Want faster recovery, better heart efficiency, and less post-training inflammation? Boosting EPA and DHA intake from sources like salmon, sardines, and fish oil can help balance your body’s omega-3 to omega-6 ratio. But how much do you need to enjoy the endurance-specific benefits? This article explains! [TrainingPeaks]
Behind the buoys: Last-minute registrations? Permit nightmares? And sharks in the swim course? All in a day’s work for your local triathlon race director! So how do they handle high-stakes setbacks, safety scares, and unpredictable weather? This illuminating article shows us how it’s done! [Triathlete]
REEL TIME
Works with literally every other body part as well! 😂
TEMPO TALKS PODCAST
Is it Really Possible for You to Train While on Vacation?
And why the T100 London results could change everything for Kona!
All this and more in the latest episode of the Tempo Talks Podcast!
Together with The TriDoc, we bring you the biggest stories in Triathlon,
Training tips to make you faster,
And breakdowns of the latest in sports science and performance!
QUICK NEWS
Triathlon tragedy: Medical communities in Toronto and abroad are mourning the death of a celebrated surgeon and teacher, Dr. Sean Clery, who tragically passed away after participating in a triathlon in Barrie. [Orillia Matters]
Chicago Triathlon incoming: With registration looking to surpass last year’s 7500+ athletes, this year’s Chicago Triathlon is looking to be the biggest edition yet! [Timeout]
City AM success: The City AM Triathlon team challenge - held in conjunction with the London T100 - was a resounding success that saw Team Maurten take the win! [City AM]
New head coach: The Drury University Panthers have a new NCAA Triathlon coach. Terry Dean has been named head coach and brings experience as an independent coach and Kona qualifier. [News Leader]
Van Riel immobile: Martin Van Riel, the current T100 World Champion and favorite for the podium at the upcoming IRONMAN World Championships, has revealed he is injured. He explains what ails him, and if he will still compete in Nice here!
Bahamas to battle: The 27-member Bahamas Triathlon team is quietly confident ahead of the upcoming CARIFTA Triathlon and Aquathlon championships! [Tribune 242]
Azer ascention: For the first time ever, an Azerbijani ref has been appointed to international competition for the first time. [Azer News]
WEEKEND RACES
IRONMAN Kalmar
The big storyline from this race - will Chelsea Sodaro (USA) validate her Kona slot and return to the IRONMAN World Championships in October?!?
IRONMAN Copenhagen
The last race - and spots available - for the IRONMAN World Championships in Nice. But who will take them?!
IRONMAN 70.3 Louisville
Jackie Hering (USA) and Jason West (USA) are ranked #1 and will be looking to slug the competition!
LATEST EDITIONS
T100 London sees a comeback for the ages. And how to power boost your bike!
IRONMAN and TriDot’s messy breakup. Plus: terrible cycling purchases!
Tailwinds or Turbulence? As T100 lands in London
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