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Want to perform better? Better drop the phone!
Coach Nate Wilson discusses the effects of smartphones on triathlon performance
Coach Nate Wilson on the watch
TLDR of the study: Athletes that used smartphones pre-competition performed worse subjectively (coached assessed) and objectively via the Stroop Test (a test that measures mental fatigue) than control groups.
Athletes that were on a smartphone or played video games pre-competition were measured to have higher blood-lactate levels AND slower reaction times. Races can be won, lost, or DNF’d based on the quality of race-time decisions.
We asked World Tour cycling team performance manager, and Olympic gold-medal-winning coach, Nate Wilson, his thoughts on how the findings of this study are related to triathlon performance.
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