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Max Carbs for Max Performance
Klemen Suligoj on how the using the right carb ratio can maximize your performance
Matthew Sharpe
July 27, 2023
Pixabay
In endurance sports like triathlon, maintaining high energy availability is crucial if an athlete wants to train and compete up to their potential. In triathlon, nutrition is often regarded as “the 4th discipline” and constructing and executing a good nutrition plan is vital if one wishes to perform their best. In this article, we’ll dive deeper into how and why everyone can improve their nutrition during high-intensity training or racing to maximize their performance.
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