Oct 30, 2026
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3 min read
HYROX eyes Olympics, Dauwalter eyes Kona? & Free Sleep Gains
Oct 21, 2026
4 min read
"Y" you need to do this shoulder exercise, Kona census, and the offseason nutrition opportunity
Oct 12, 2026
Drama-filled Championships in Kona, and why hitting the wall might not be a fuel problem?!
Oct 6, 2026
2 min read
The IRONMAN World Championships, and why you should stop doing sit ups!
Mar 17, 2026
8 min read
T100 Chief set to consolidate, an exercise you need to master, and 2026's most exciting shoes!
Mar 9, 2026
9 min read
WTCS cancelled, IM Pro Series stars shine, and should you split your long run?
Feb 17, 2026
7 min read
T100 takes stake in Challenge and a tragic loss for the triathlon community
Jan 19, 2026
6 min read
Wacky World Rankings, morning workout myth, and your prehab personality!
Jan 12, 2026
Set your core up for success, are natural sugars better? And how to improve motivation!
Jan 6, 2026
T100 at the Olympics, your pull buoy size, and a silent sleep killer!
Dec 22, 2025
10 min read
T100/World Triathlon tighten, improve your stride, and resistance bands for your better swim!
Dec 15, 2025
11 min read
T100 World Championship, avoid running injuries, and vitamin C to keep you healthy!
