We do a deep dive on nutrition with a registered dietician
The four most-common nutrition mistakes triathletes make
A hotly anticipated long-course debut for the Australian Olympian
Deal with race adversity by flipping the script, and what are the best carbs for fueling?
Plus: Shoe company aims to disrupt the T2 status quo, and is your morning coffee ruining performance?
Even after pandemic setbacks and a Looming Recession, race director Mark Wilson is optimistic for a big 2023
Plus: Global Triathlon Award winners and blue carpet snubs, and what you can do sleep better, now!
Plus: The psychological parallels between triathletes and NBA players, and winning traits of high-performance athletes
Plus: The sports science of World Champions, and should women fuel differently than men?
The Kiwi pro on how she balances XTERRA and long-course
Plus: a roadmap for injury recover, and what supplements are worth taking?
Plus: Why you need Vitamin D this winter, Gut Biome and performance, and what causes cramping?
