Plus: Lucy Charles-Barclay's training secrets, TTL FOMO, and why you NEED to race in Chile
Winning at Ironman training nutrition
Martiฬn Ulloa reflects on his podium in Pucon, his deep connection to the evne, and why people need to race in Chile
Plus: 70.3 Pucon preview, and does the perfect nap exist?
Plus: Tom shares his triathlon equipment he can't live without
Triathlete Tom Bishop reflects on his short course career, his grand plans for long course, and his 2023 ambitions
Plus: Should you fast for Ironman training?
Plus: Better buoyancy and a Youtube fail
Plus: A gift guide
A little inspiration for the tricrastinators
Plus: An Inspiring Ironman, and the ๐ to 2023
Elite Canadian triathlete Stefan Daniel shares his 2022 highlights, lessons learned and what he's planning for 2023
