Super League Schedule Showcases Series

Good morning everyone,

I’ve been training pretty low-key since my race in Boulder last weekend. I’ve even had some time to hit a concert (Barenaked Ladies FYI, they were fun!). But of course, like many athletes, my mind is already wandering to what’s next. Here’s to chasing more start lines.

In today’s edition:

• Super League Triathlon drops ‘23 Championship schedule 🗓️

• Paralympian Kamylle Frenette is on the pavé to Paris 🛣️

• And how do you actually avoid cramping? 😧

Thanks for being here.

-Matt Sharpe, newsletter editor

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QUICK NEWS

🦅 Alaskan adventure: Does swimming 1.2 miles in the frigid North Pacific waters sound fun? What about a quick transition to a mostly gravel ride with 3000 feet of elevation gain? Than be sure to check out the Tongass Toughman in Wrangell, Alaska, on July 1st! (This race looks awesome!). [Petersburg Pilot]

💩 Jersey germs: St. Jersey swimmers are warned not to swim in St. Aubins Bay as there are problems at the local sewage treatment plant. Officials are unsure yet whether this will affect the swim in the Jersey Triathlon this upcoming Sunday, June 18th. [ITV]

🤑 Cash money: World Triathlon is pleased to announce that $120k USD in prize money will be allocated to the Paris Olympic/Paralympic test event this August. Notably, Para triathletes will receive prize money at this event for the first time. [World Triathlon]

📜 Triathlon legacy: Welsh Triathlon hopes their upcoming World Paratriathlon Series event will provide a lasting legacy. The organization plans to go to primary and secondary schools to allow kids to try triathlons. [Cotswold Journal]

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ONE BIG THING

Super League Triathlon Announces Championship Series Dates

The gist: Super League Triathlon, who brought short-format triathlon to the mainstream, has announced the four races in its 2023 Championship Series.

• 🎡 August 27th - London, U.K.

• ✈️ September 3rd - Toulouse, France

• 🏖️ September 30th - Malibu, U.S.A.

• 🌴 October 21st - Neom, Saudi Arabia

Returning athletes include previous champions Hayden Wilde (NZ) and Georgia Taylor-Brown (GBR). Cassandre Beaugrand (FRA), Alex Yee (GBR), Matt Hauser (AUS), and Taylor Spivey (USA) are all also slated to bring their talents to the league.

Finding footing: After COVID interruptions and a change in venues, Super League seems to have regained its footing, with all four venues returning from last season.

• With the backdrop of the PGA/LIV Golf merger (backed by the Kingdom’s public investment fund), and Saudi Arabia’s continued push into financing global sport, it will be interesting to see if they use Super League to gain a further foothold into multisport.

Tempo’s take: As someone who’s competed in Super League events over the years, it’s great to see them announce a solid slate of races and lineup of athletes. There isn’t a more exciting format of triathlon.

One of the most painful experiences of my career was competing in the “Enduro,” which was three short, lactic-acid-filled triathlons in a row. Jumping back into the water after running is absolutely brutal, and I’ll enjoy watching the athletes from the comfort of home.

The press release did mention that they would introduce a “refreshed format.” If we know Super League, “refreshed” probably translates to a new form of pain.

We can’t wait!

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TEMPO EXCLUSIVE

Pre-race With Canadian Paralympian Kamylle Frenette

Kamylle Frenette competed at the Tokyo Paralympics and finished 4th in the PTS5 category. She’s looking to be on the podium next year in Paris, and we caught up with her before this weekend’s World Triathlon Para Cup in Besançon, France. 

How has your preseason training been? What was your big training focus this winter?

My preseason has been great! The big focus this winter was the bike - definitely the biggest gap for me. We put in lots of miles and are working hard on technical riding. I'll be getting a brand new setup in a couple of weeks which is super exciting!

What does a typical training week for you look like? 

I usually do around 4 swims, 3-4 runs, 3-4 bike sessions, and 2-3 strength workouts. Every week is different, which is the best part of triathlon in my opinion!

What’s your goal for the race in Besançon this weekend?

This is my first race since November, and many of the top girls will be there, so I'm excited to see where I stand and use this race as something to build on and identify any gaps we can work on.

I also have my dad here with me for this race, which is extra special. When I first started triathlon we used to travel across New Brunswick every weekend of summer to race each other in local triathlons. I know I have a big season ahead and with the intensity of high-performance sport, I tend to forget why I started this triathlon. Having him here reminds me of my why, it's grounding and a perfect way to kick off a big season!

Read the rest of the interview and learn:

• Where racing will take her this season.

• Her one big goal for this year.

• How her support crew makes the difference.

FAVOURITES

🗜️ Cramp city: Cramping…it sucks! But, it does happen from time to time. The worst is during a race when you’re on track for a great day. But how can you manage, and prevent them? Nutrition for sure, but this video from Taren’s Mottiv Method probably hits the nail on the head with how to actually prevent them. [Taren’s Mottiv Method/YouTube]

🍯 Sugar sugar: You take sports drinks, gels, and anything else to get you to the finish line. But how does the sugar get your legs moving? This insightful blog from mysportsscience.com gives you the rundown on how sugar helps you run! [My Sport Science]

👨‍⚖️ Swim, bike, prosecute: Before unleashing the first-ever federal indictment against a former president, Jack Smith was a triathlete who’s competed for Team USA at the World Championships and has completed nine Ironmans. [Axios]

😲 Challenge accepted: Six Ironmans on six continents in just six weeks? This Florida couple is taking on the challenge. Just reading their travel schedule is exhausting! [Triathlon Magazine Canada]

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YOU SAID

On Tuesday, we asked readers, “Would you want a large-scale triathlon in your town?”

• 83% Said they would love a big race in their community.

• 13% Said only if it makes sense.

• 4% said you’d give it a DNS.

We hate packing our bikes as well!

Here’s what you suggested:

“Austin, Texas!”

“Minnesota needs an IM branded race.”

“Columbus, Georgia would be a perfect fit for an IRONMAN 70.3”

Thanks for your thoughts!

FRIDAY MEME

WEEKEND RACES

IRONMAN Cairns - Asia Pacific Championships

Men’s race: A strong southern hemisphere field that could go in a few directions. Braden Currie (NZ) and Steve McKenna (AUS) are two all-rounders who will most likely go toe-to-toe for the W.

• Mike Phillips (NZ) is a game-changer on the bike, so he could roll away from the field while the rest look at each other.

Women’s race: Sarah Crowley (AUS) is the odds-on favorite to take the title here, since she won last year. But if she falters, Radka Khalefeldt (AUS) and Kylee Simpson could sneak through for the win.

Start lists

Watch live on Outside Watch

Check out the rest of the weekend races here.

TEMPO EXCLUSIVE ARCHIVE

• Why performance psychologist Alex Auerbach wants you to celebrate the small wins.

• Vet school and pro triathlon. How Kaylee Slade does it. 

• Expert analysis: Are you making the four most common nutrition mistakes?

LATEST EDITIONS

• What they don’t tell you about Ironman training. And IRONMAN inks another huge race extension. 

• The best (legal) performance enhancers. And how to train when wildfire smoke hits.

• R.I.C.E. is D.E.A.D. And tragedy strikes in Hamburg.

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