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Tempo Pro #2: Building the foundation for your best swim
Nov 02, 2023
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Tempo Pro #2: Building the foundation for your best swim

It all comes down buoyancy, rotation, body position and breath control

Matthew Sharpe
Matthew Sharpe
InterviewInterview
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Strength Training You Need For a Breakthrough Ironman
Feb 07, 2023

Strength Training You Need For a Breakthrough Ironman

Jaromir "Jarek" Szurlej on why strength training will help you become a better long course athlete

Matthew Sharpe
Matthew Sharpe
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.

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