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Tempo Pro #2: Building the foundation for your best swim
Nov 02, 2023
Premium

Tempo Pro #2: Building the foundation for your best swim

It all comes down buoyancy, rotation, body position and breath control

Matthew Sharpe
Matthew Sharpe
Training TipsTraining Tips
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Will Training in an Altitude Tent Elevate Your Performance?
May 02, 2023

Will Training in an Altitude Tent Elevate Your Performance?

Professional triathlete Loren Nelson gives us his perspective on training with an altitude

Matthew Sharpe
Matthew Sharpe
InterviewInterview
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Jackson Laundry's Process Goals for Winning
Mar 31, 2023

Jackson Laundry's Process Goals for Winning

How the Canadian plans to go for a second win in a row at triathlon's spring classic

InterviewInterview
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Strength Training You Need For a Breakthrough Ironman
Feb 07, 2023

Strength Training You Need For a Breakthrough Ironman

Jaromir "Jarek" Szurlej on why strength training will help you become a better long course athlete

Matthew Sharpe
Matthew Sharpe
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.

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