Bo Lebastchi built it, but will they come?
Plus: Renee Kiley's take on the new PTO rankings, and can a focus on torque improve your cycling?
The process, challenges, and triumphs of developing a new ranking system
Plus: Super League Triathlon makes money moves, and Ketones for real?
Plus: Is fast food recover food?
Plus: How Rod Mackinnon balances a startup and triathlon, and does the menstrual cycle affect performance?
And wants you to know he only drinks the manliest of teas
Plus: Strength training for a better Ironman finish
Jaromir "Jarek" Szurlej on why strength training will help you become a better long course athlete
We do a deep dive on nutrition with a registered dietician
The four most-common nutrition mistakes triathletes make