IRONMAN's gain and T100's pain, iron-rich foods, and how to fuel your long run!
A poem by Tempo subscriber, Terence Seeto
World Championship bids, high-carb fueling and teeth, and how to taper well!
T100 on the up, can we trust top nutrition products? And how to find your next best running shoe!
IRONMAN CEO's big bet, overheating from sunscreen, and why you're a salty sweater
Pro insights for you, why you need magnesium, and how should you feel post race?
Wetsuit design, fueling strength training, and why you should train fatigue resistance!
Triathlon in growing economies, a comprehensive heat training guide, and triathlon Barbie
Olympic qualification drama, "switching" fuels, and a killer sleep supplement
The inner workings of an IRONMAN contract, Knibb's incredible Olympic double, and pain meds before running
Olympic qualification drama, one sleep hack you need to know, and open water sighting
T100 anti-doping catchup, best foods for gut health, improved balance improved performance