IRONMAN Canada leaves Penticton, insane Olympic athlete fueling, and avoiding devastating cramps!
World records broken in Roth, ruining your easy runs, and race day wisdom we wish we knew!
World Triathlon dares to dream, hot new triathlon tech, and your race winning breakfast
Challenge Roth vs Kona, unique caffeine reactions, and long run mistakes
Distressing Olympic water quality, fueling inspiration, and hot race prep
IRONMAN broadcast fail, preload for better hydration, and triathlon on a budget!
Affordable high-carb fueling, shocking Olympic snubs, and the right carb to start your day!
IRONMAN's gain and T100's pain, iron-rich foods, and how to fuel your long run!
A poem by Tempo subscriber, Terence Seeto
World Championship bids, high-carb fueling and teeth, and how to taper well!
T100 on the up, can we trust top nutrition products? And how to find your next best running shoe!
IRONMAN CEO's big bet, overheating from sunscreen, and why you're a salty sweater
