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Expert Advice

Expert Advice

Max Carbs for Max Performance

Jul 27, 2023

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1 min read

Max Carbs for Max Performance

Klemen Suligoj on how the using the right carb ratio can maximize your performance

Matthew Sharpe
Matthew Sharpe

Training Tips

+1

Will Training in an Altitude Tent Elevate Your Performance?

May 1, 2023

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2 min read

Will Training in an Altitude Tent Elevate Your Performance?

Professional triathlete Loren Nelson gives us his perspective on training with an altitude

Matthew Sharpe
Matthew Sharpe

Interview

+2

Jackson Laundry's Process Goals for Winning

Mar 30, 2023

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2 min read

Jackson Laundry's Process Goals for Winning

How the Canadian plans to go for a second win in a row at triathlon's spring classic

Interview

+1

Want to perform better? Better drop the phone!

Mar 27, 2023

•

2 min read

Want to perform better? Better drop the phone!

Coach Nate Wilson discusses the effects of smartphones on triathlon performance

Interview

+1

Why You Should Focus on Systems Instead of Goals

Mar 23, 2023

•

2 min read

Why You Should Focus on Systems Instead of Goals

Why triathlete and consultant Paul Weston advocates for systems over goals

Matthew Sharpe
Matthew Sharpe
The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.


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