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Meet Zeinab Rezaie, Afghanistan's Inspiration

Dec 30, 2022

•

8 min read

Meet Zeinab Rezaie, Afghanistan's Inspiration

Plus: Should you fast for Ironman training?

Matthew Sharpe
Matthew Sharpe
What will a major investment mean for the PTO?

Dec 27, 2022

•

9 min read

What will a major investment mean for the PTO?

Plus: Better buoyancy and a Youtube fail

Matthew Sharpe
Matthew Sharpe
The problem with World Triathlon venues

Dec 23, 2022

•

7 min read

The problem with World Triathlon venues

Plus: A gift guide

Matthew Sharpe
Matthew Sharpe
🎁 Too Late Holiday Gift Guide

Dec 22, 2022

•

5 min read

🎁 Too Late Holiday Gift Guide

A little inspiration for the tricrastinators

Matthew Sharpe
Matthew Sharpe
Stefan Daniel's Search for 6 World Titles

Dec 20, 2022

•

7 min read

Stefan Daniel's Search for 6 World Titles

Plus: An Inspiring Ironman, and the 🔑 to 2023

Interview

+1

For Triathlete Stefan Daniel, Patience is Key

Dec 19, 2022

•

3 min read

For Triathlete Stefan Daniel, Patience is Key

Elite Canadian triathlete Stefan Daniel shares his 2022 highlights, lessons learned and what he's planning for 2023

Matthew Sharpe
Matthew Sharpe
A Smoother Way to Ironman: Executive Challenge

Dec 16, 2022

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7 min read

A Smoother Way to Ironman: Executive Challenge

Plus: Why compression is key, and is stretching a workout?

A Champion Returns for Another Olympics?

Dec 13, 2022

•

8 min read

A Champion Returns for Another Olympics?

Plus: Belching, Singing, and a Pigpen; the Redneck Triathlon

Taupo Throwdown: Ironman 70.3 New Zealand Preview

Dec 9, 2022

•

7 min read

Taupo Throwdown: Ironman 70.3 New Zealand Preview

Plus: How to train with a Bosu ball

Matthew Sharpe
Matthew Sharpe
Olmo and Luis Take Chequered Flag in Daytona

Dec 6, 2022

•

11 min read

Olmo and Luis Take Chequered Flag in Daytona

Plus: World Triatlon cracks down

21 easy triathon and Ironman training tips

Dec 2, 2022

•

7 min read

21 easy triathon and Ironman training tips

These quick tips can easily be incorporated into your training program

Matthew Sharpe
Matthew Sharpe
Clash of Titans in Daytona

Dec 2, 2022

•

8 min read

Clash of Titans in Daytona

Huge Ironman Kona news, Clash Daytona preview, and are carbs really king?

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The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.


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