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Megan Tobin on Ironman's New Transgender Guidelines

Feb 16, 2023

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5 min read

Megan Tobin on Ironman's New Transgender Guidelines

What's on Tap at Challenge Roth

Feb 14, 2023

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9 min read

What's on Tap at Challenge Roth

Plus: Is fast food recover food?

Matthew Sharpe
Matthew Sharpe
Inclusivity and Banned Shoes Among New Ironman Rules

Feb 10, 2023

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9 min read

Inclusivity and Banned Shoes Among New Ironman Rules

Plus: How Rod Mackinnon balances a startup and triathlon, and does the menstrual cycle affect performance?

Rod Mackinnon Loves His Swim Crew

Feb 9, 2023

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6 min read

Rod Mackinnon Loves His Swim Crew

And wants you to know he only drinks the manliest of teas

Matthew Sharpe
Matthew Sharpe
Triathlon’s top earners: Who earned the most prize money in 2022?

Feb 7, 2023

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10 min read

Triathlon’s top earners: Who earned the most prize money in 2022?

Plus: Strength training for a better Ironman finish

Matthew Sharpe
Matthew Sharpe

Interview

+2

Strength Training You Need For a Breakthrough Ironman

Feb 6, 2023

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5 min read

Strength Training You Need For a Breakthrough Ironman

Jaromir "Jarek" Szurlej on why strength training will help you become a better long course athlete

Matthew Sharpe
Matthew Sharpe
Triathlon nutrition and checking-in with Jake Birtwhistle

Feb 3, 2023

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9 min read

Triathlon nutrition and checking-in with Jake Birtwhistle

We do a deep dive on nutrition with a registered dietician

Matthew Sharpe
Matthew Sharpe
Sports Nutritionist Meghan Stock

Feb 2, 2023

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5 min read

Sports Nutritionist Meghan Stock

The four most-common nutrition mistakes triathletes make

Matthew Sharpe
Matthew Sharpe
All Eyes On: Jake Birtwhistle

Feb 2, 2023

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3 min read

All Eyes On: Jake Birtwhistle

A hotly anticipated long-course debut for the Australian Olympian

PTO Canadian Open on Pause for 2023

Jan 31, 2023

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8 min read

PTO Canadian Open on Pause for 2023

Deal with race adversity by flipping the script, and what are the best carbs for fueling?

Matthew Sharpe
Matthew Sharpe
After Years of Challenge, What is the State of the Sport?

Jan 27, 2023

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10 min read

After Years of Challenge, What is the State of the Sport?

Plus: Shoe company aims to disrupt the T2 status quo, and is your morning coffee ruining performance?

Matthew Sharpe
Matthew Sharpe
In 2023 The State of The Sport Is?

Jan 26, 2023

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7 min read

In 2023 The State of The Sport Is?

Even after pandemic setbacks and a Looming Recession, race director Mark Wilson is optimistic for a big 2023

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The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.


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