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Does the Shoe Fit?

Apr 11, 2023

•

11 min read

Does the Shoe Fit?

Are you racing in the right shoe? And winners with a side of controversy at Arena Games London

Matthew Sharpe
Matthew Sharpe
Aero Gains Without the Back Pain

Apr 7, 2023

•

10 min read

Aero Gains Without the Back Pain

Super League Arena Games Final preview, and is there a better way to breathe?

Matthew Sharpe
Matthew Sharpe
Triathlon On the Cheap

Apr 4, 2023

•

11 min read

Triathlon On the Cheap

Cold water swimming tips, and a recap of the incredible Oceanside races!

Matthew Sharpe
Matthew Sharpe
A Tradition Unlike Any Other: Ironman 70.3 Oceanside

Mar 31, 2023

•

10 min read

A Tradition Unlike Any Other: Ironman 70.3 Oceanside

A race preview of triathlon's spring classic, When it's OK to DNF, and are you at risk for a running injury?

Matthew Sharpe
Matthew Sharpe

Interview

+2

Jackson Laundry's Process Goals for Winning

Mar 30, 2023

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2 min read

Jackson Laundry's Process Goals for Winning

How the Canadian plans to go for a second win in a row at triathlon's spring classic

Can Scrolling Screw Your Race?

Mar 28, 2023

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14 min read

Can Scrolling Screw Your Race?

How smartphones affect performance, a Ukrainian's difficult Olympic journey, and kiwi dominance in New Plymouth

Matthew Sharpe
Matthew Sharpe

Interview

+1

Want to perform better? Better drop the phone!

Mar 27, 2023

•

2 min read

Want to perform better? Better drop the phone!

Coach Nate Wilson discusses the effects of smartphones on triathlon performance

Goals? They Stink!

Mar 24, 2023

•

10 min read

Goals? They Stink!

How thinking in systems leads to success, plus: how a pro triathlete fuels his training

Matthew Sharpe
Matthew Sharpe

Interview

+1

Why You Should Focus on Systems Instead of Goals

Mar 23, 2023

•

2 min read

Why You Should Focus on Systems Instead of Goals

Why triathlete and consultant Paul Weston advocates for systems over goals

Matthew Sharpe
Matthew Sharpe
Aero Hacks for a Faster Bike Split

Mar 21, 2023

•

10 min read

Aero Hacks for a Faster Bike Split

Plus: Race recap from Ironman Lanzarote, Challenge Puerto Varas and more

Matthew Sharpe
Matthew Sharpe
Who Actually Owns Triathlon?

Mar 17, 2023

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10 min read

Who Actually Owns Triathlon?

A preview of the weekend races, and a champion swimmer's tips for triathletes

Clash Miami, Arena Games and More

Mar 14, 2023

•

11 min read

Clash Miami, Arena Games and More

Full weekend race recaps, super mushrooms, and TTL gives back

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The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.


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