LogoThe Tempo
Advertise
Contact Us
Training Tips
Interviews
Tempo Talks Podcast
Authors
Upgrade
Login
Subscribe
LogoThe Tempo

Archive

Winning the Mind Game with Performance Psychologist Alex Auerbach

Jan 24, 2023

•

10 min read

Winning the Mind Game with Performance Psychologist Alex Auerbach

Plus: Global Triathlon Award winners and blue carpet snubs, and what you can do sleep better, now!

Why Performance Psychologist Alex Auerbach Wants You to Celebrate the Small Wins

Jan 23, 2023

•

6 min read

Why Performance Psychologist Alex Auerbach Wants You to Celebrate the Small Wins

Plus: The psychological parallels between triathletes and NBA players, and winning traits of high-performance athletes

Matthew Sharpe
Matthew Sharpe
Has Drafting Been Disrupted? World Triathlon Says Yes

Jan 20, 2023

•

11 min read

Has Drafting Been Disrupted? World Triathlon Says Yes

Plus: The sports science of World Champions, and should women fuel differently than men?

Matthew Sharpe
Matthew Sharpe
Samantha Kingsford's Double Act

Jan 19, 2023

•

5 min read

Samantha Kingsford's Double Act

The Kiwi pro on how she balances XTERRA and long-course

Strava Price Hikes Unleash Fury

Jan 17, 2023

•

8 min read

Strava Price Hikes Unleash Fury

Plus: a roadmap for injury recover, and what supplements are worth taking?

Matthew Sharpe
Matthew Sharpe
An Ironman Goldrush Goes Bust

Jan 13, 2023

•

8 min read

An Ironman Goldrush Goes Bust

Plus: Why you need Vitamin D this winter, Gut Biome and performance, and what causes cramping?

Matthew Sharpe
Matthew Sharpe
Winning at 70.3 Pucon and Winning at Ironman Nutrition

Jan 10, 2023

•

10 min read

Winning at 70.3 Pucon and Winning at Ironman Nutrition

Plus: Lucy Charles-Barclay's training secrets, TTL FOMO, and why you NEED to race in Chile

Matthew Sharpe
Matthew Sharpe
Expert Analysis: Scott Tindal on Eating Properly For Ironman Training

Jan 9, 2023

•

5 min read

Expert Analysis: Scott Tindal on Eating Properly For Ironman Training

Winning at Ironman training nutrition

Matthew Sharpe
Matthew Sharpe

Interview

Always Stay Present: An Interview With Triathlete Martín Ulloa

Jan 9, 2023

•

5 min read

Always Stay Present: An Interview With Triathlete Martín Ulloa

Martín Ulloa reflects on his podium in Pucon, his deep connection to the evne, and why people need to race in Chile

Ironman Confirms Two-Day World Championship Through 2026

Jan 6, 2023

•

10 min read

Ironman Confirms Two-Day World Championship Through 2026

Plus: 70.3 Pucon preview, and does the perfect nap exist?

Matthew Sharpe
Matthew Sharpe
The Cost-Benefit of a Day Off

Jan 3, 2023

•

7 min read

The Cost-Benefit of a Day Off

Plus: Tom shares his triathlon equipment he can't live without

Matthew Sharpe
Matthew Sharpe
Trust Your Instincts: An Interview With Triathlete Tom Bishop

Jan 2, 2023

•

5 min read

Trust Your Instincts: An Interview With Triathlete Tom Bishop

Triathlete Tom Bishop reflects on his short course career, his grand plans for long course, and his 2023 ambitions

Matthew Sharpe
Matthew Sharpe
1...2930313233
The Tempo

The Tempo

Breaking down the biggest stories, news and people in triathlon and Ironman, from an Olympian and 70.3 Champion. Free and readable in 5 minutes or less.


Home

Posts

Authors

Account

Upgrade

Advertise With Us

Advertise

Contact Us

Contact Us

Training Tips

Training Tips

Interviews

Interviews

Tempo Talks

Tempo Talks Podcast

© 2026 The Tempo.
beehiivPowered by beehiiv