Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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T100 London, which form of fuel is best? And a silent running efficiency killer
Cam Wurf's fueling secrets, bike fit principles, and women's-specific performance
Global triathlon entities battle for US market, faster after 50, and swimming myths debunked!
Laidlow DQ sends shockwaves, processed foods for you, and nail your swimming rotation!
IRONMAN Canada leaves Penticton, insane Olympic athlete fueling, and avoiding devastating cramps!
World records broken in Roth, ruining your easy runs, and race day wisdom we wish we knew!
World Triathlon dares to dream, hot new triathlon tech, and your race winning breakfast
Challenge Roth vs Kona, unique caffeine reactions, and long run mistakes
Distressing Olympic water quality, fueling inspiration, and hot race prep
IRONMAN broadcast fail, preload for better hydration, and triathlon on a budget!
Affordable high-carb fueling, shocking Olympic snubs, and the right carb to start your day!
IRONMAN's gain and T100's pain, iron-rich foods, and how to fuel your long run!