The Tempo

Run Slower to Get Faster

Easy training/fast racing, underrated healthy foods, and swimming from scratch!

Whales, Wins, and World-Class Racing Sees T100 Victorious in Vancouver

T100 Vancouver, unproductive underfueling, and fastest tire width

Crunch Time in Cairns as Stars Fight for Pro Series Survival

Pro Series panic, swim breathing success, and a summer fueling guide

T100 Vancouver, IM Cairns

Knot Fun! Your Guide to Understanding and Overcoming Frustrating Muscle Knots!

Mastering muscle knots, long run mistakes, and hydrating foods!

IRON-War Reborn as Philipp Prevails in Hamburg

IRON-War in Hamburg, T100 San Francisco, muscle cramp causes, and high protein carbs!

T100 Stars Set to Shine in San Francisco

T100 Escaping Alcatraz, IRONMAN hydration chaos, and hills or intervals for running?

Why You Can’t Ignore Your Rotator Cuff!

Your crucial rotator cuff, healthy/sun safe skin, and do you need a shoe rotation?

In a Push for Growth, Supertri Seeks $60M

Supertri investment, high cadence/low injuries, and deadlift gains!

Charles-Barclay, Blummenfelt Send World Championship Statements

A guide to your glute muscles, plus fueling (and saving) well!

High Stakes and High Turnover as Latest T100 Start Lists Revealed!

T100's contract struggles, open water sighting secrets, and the benefits of mobility!

St. George Sizzles as Iconic Race Says Goodbye

Level up your recovery with Leucine, 70.3 St George no more, and the benefits of strides!