The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Benefits of active recovery, how triathlon can make you younger, and aero gains that work!
Fast food for recovery, avoiding allergies, and how strong is your core?
IRONMAN broadcast boondoggle, busy training hacks, and key swimming muscles
Most impactful pro races, fueling your long runs, and classic breakfast mistakes!
Blueseventy CEO John Duquette, is FTP dead? And the benefits of morning exercise!
USAT's push for growth, open water skills in the pool, and 10 incredible post-workout stretches!
The demographic driving growth, superfoods for your training, and can you run through pain?
New T100 executive, pull phase success, and strength as we age
T100 names new stop, avoid mistakes to climb better, and a (legal) performance enhancer
Major IRONMAN rule changes, the best carb to start your day, and the right yogurt for you
Run/walk training, nail your carbohydrate intake, and the reason for muscle cramps?
Swim better with buoyancy, are you underfueling? And can you "split" your long run?
