The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Improve your aero position, are two runs better than one? And is there a better way to breathe?
How T100 will calm antsy investors, don't ruin your recovery this way, and one gel to rule them all!
T100 Ibiza, what sodium does during exercise, and how to nail your swim stroke timing!
Women's IRONMAN World Championship, how aero is a clean shave? And fight inflammation with these ten foods!
Women's IRONMAN World Champs preview, shakeout run for your next best race, and post-workout fuel-spiration!
Anti-doping uncertainty, how to optimize your next sleep, and the six running mistakes you might be making!
Fueling an IRONMAN World Championship, when to replace your shoes, and are triathlon swims an endangered species?
World Triathlon's platform push, training changes after 40, and are "slow" carbs better for your performance?
IMWC start list, how great is can help you, and do you need wider tires?
A recap of incredible Paralympic performances, protein calculator, and a world class warmup drill
Paralympic preview, a game changing swim drill, and protein during training
How to run easy, IRONMAN Canada's final run, and how muscle soreness is related to hydration!
