Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
Connect
Anti-doping uncertainty, how to optimize your next sleep, and the six running mistakes you might be making!
Fueling an IRONMAN World Championship, when to replace your shoes, and are triathlon swims an endangered species?
World Triathlon's platform push, training changes after 40, and are "slow" carbs better for your performance?
IMWC start list, how great is can help you, and do you need wider tires?
A recap of incredible Paralympic performances, protein calculator, and a world class warmup drill
Paralympic preview, a game changing swim drill, and protein during training
How to run easy, IRONMAN Canada's final run, and how muscle soreness is related to hydration!
Improve your cycling with torque, how to avoid bad gear, and when should you lift?
Ryf retires, better sleep and recovery with one supplement, and running well for life
IRONMAN Frankfurt preview, your optimal fiber intake, and a top chef's training breakfast!
Dynamic supertri League begins, introducing Tempo Technique, and how caffeine improves your carb uptake!
Triathlon doping scandal, the best carb to start your day, and a cycling executive navigates chaos
