The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Oceanside sells out, a trisuit that respects your performance AND wallet, plus: improve your cycling efficiency
The iconic Wildflower Triathlon returns, swimming mistakes slowing you down, and training by time
2025 T100 tour, boost your cycling FTP, and the creatine scene.
Why big gear workouts will make you faster, six sleep myths busted, and easy + effective aerodynamic hacks!
A marginal gain that will maximize your performance on race day!
Massive T100 signing, what protein is best for you, and a cue to fix your freestyle!
A marginal gain for your maximal performance, and zone 2 training explained!
RaceRanger's age group debut, the best value sports drink, and three pro-proven cycling tips!
Primary cycling muscles, the hottest protein trend, and fueling long rides
A Kona announcement and more, is protein powder a scam? And can you be aero and comfortable?
Bike speed killers you need to eliminate, and ten strengthening exercises for your next-level run!