The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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T100 London, the irony of zone 2, and are you getting enough Choline?
Faster cycling with torque, best value runners, and are ketones for you?
New T100 investment, your training type, and a mid-race arrest!
IM Lake Placid recap, slow vs fast carbs, and a transformational run hack?
IM Lake Placid preview, dew point danger, and pre/probiotics for you!
Olympic T100? Five bike hacks, and how to reclaim your sleep!
WTCS Hamburg, feet strengthening, and are you getting enough fiber?
Challenge Roth recap, sodium salvation, and a serious swim rebuild
New World Championship qualification, Tour de fueling, and are orthotics necessary?
IM Frankfurt recap, are aero calf sleeves worth it? And common training mistakes
IM Frankfurt's insane field, which form of fuel is best? And a silent running killer!
An ambitious athlete, bad endurance habits, and your high-performing plate!
