The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
Connect
T100 names new stop, avoid mistakes to climb better, and a (legal) performance enhancer
Major IRONMAN rule changes, the best carb to start your day, and the right yogurt for you
Run/walk training, nail your carbohydrate intake, and the reason for muscle cramps?
Swim better with buoyancy, are you underfueling? And can you "split" your long run?
Anti-drafting tech debuts, zone 2 indicator, and are nutrition companies lying to you?
Supertri rebrands and acquires races, does being fit equal being sick? And results from training
World Triathlon in 2025, 12 truths to make you faster, and optimized iron absorption!
Oceanside sells out, a trisuit that respects your performance AND wallet, plus: improve your cycling efficiency
The iconic Wildflower Triathlon returns, swimming mistakes slowing you down, and training by time
2025 T100 tour, boost your cycling FTP, and the creatine scene.
Why big gear workouts will make you faster, six sleep myths busted, and easy + effective aerodynamic hacks!
A marginal gain that will maximize your performance on race day!
