The Tempo

World Triathlon Championship Series Wraps Up in Wollongong

WTCS Final, when you NEED to replace your shoes, and key triathlon muscles!

As Favorites Falter, Løvseth Lifts the Tape as IRONMAN World Champion

IRONMAN World Championship race recap, and are your laces letting you down?

“Listen, Adapt, Respond” - How Danielle Lewis Is Turning Setback Into Big Island Success!

Champions and Challengers Clash at Women’s IRONMAN World Championships!

Kona preview, how to tame tendon pain, and bike speed killers!

Could a New Stroke Help Kat Matthews Conquer Kona?

Kat Matthews ahead of Kona, best value sports drinks, and how to optimize your rest days!

Save Your Muscles and Wallet With Affordable Protein Choices!

Affordable protein, exercises to level up your cycling legs, and a freestyle rhythm drill!

How Much Do You Actually Sweat?

Electrolytes explained, Precision Fuel & Hydration's innovative sweat test, and your next best training method?

In Nice’s Hangover, T100 Athletes Impress!

T100 Spain, creatine for endurance, and gripping your longevity!

Omanman! IRONMAN’s New Mid-East Match

Plus: A drink mix that does it all, and stop sinking legs!

“The Other” becomes The Won as Stornes Shocks with IRONMAN World Championship Victory

IRONMAN World Championships, and six devastating running mistakes!

After Illegal Shoe Controversy, Wilde Walks

Plus: the surprisingly quick performance and longevity benefits of training!

Could The Favorite Falter in Nice? The 2025 Men’s IRONMAN World Championship Preview

World Championship Preview, nutrition myths busted, and fastest tire width?