The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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Benefits of foam rolling, why shorter bicycle cranks are faster, and your running cadence
IRONMAN Texas preview, nail your caffeine intake, and veggies that fight inflammation!
Troubling data from IRONMAN, sunscreen on a cloudy day? And easy aerodynamic tips!
A "magic muscle," age better with creatine, and massage physiology
The World Triathlon and T100 relationship deepens, level up with paddles, and your new masseuse!
IRONMAN and T100 faceoff, better hydration, and how to fall asleep quicker!
Triathlon tariffs, more weight better performance, and best foods for gut health
Benefits of active recovery, how triathlon can make you younger, and aero gains that work!
Fast food for recovery, avoiding allergies, and how strong is your core?
IRONMAN broadcast boondoggle, busy training hacks, and key swimming muscles
Most impactful pro races, fueling your long runs, and classic breakfast mistakes!
Blueseventy CEO John Duquette, is FTP dead? And the benefits of morning exercise!
