The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
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IRONMAN Pro Series shake-up, six tips to run smoother, and why you should "eat the rainbow!"
70.3 Worlds start lists, fueling well for indoor training, and aerodynamic inspiration
T100 offers big contracts, your protein needs, and is the treadmill worth the risk?
Alistair Brownlee retires, when you should replace your shoes, and why sculling is superb!
T100 Tour wraps up in Dubai, unlock your hips for better performance, and should you be taking creatine?
How World Champion Taylor Knibb fuels, T100 Grand Final in Dubai, and an immune boosting food
IRONMAN's lifestyle push, why you need shorter cranks, and how to find the perfect pair of shoes.
The PTO's new business model, strength training guide, and a killer swim drill!
Supertri Champions crowned, how to level up your offseason, and candy as fuel?
Supertri Neom, the new rules of carb loading, and your next best recovery mix!
IRONMAN World Champs recap, recovery with age, and which liquid actually hydrates best?
World Championships preview, the Blueseventy coffee boat pirates, and sprinting after 30!
